Uplift WorldWide:
Your Personal Training Partner

Our strength and body recomposition training for women is designed to help you feel stronger, leaner, and more energized. Through structured workouts and guidance, you’ll build muscle, improve metabolism, and create lasting results—inside and out.

Personal training looks a little different with
Uplift. If you are looking for a certified personal trainer and life coach, choose Uplift. The Uplift experience includes private sessions working-out alongside an Uplift coach, group coaching and mindful momentum workshops. This means
your workouts will be dynamic, challenging
and life changing. Uplift also offers targeted
online programing for Mothers!

Start your journey

Uplift Wellness Lab

Latest Blogs

Grip Strength: The Surprising Predictor of Longevity (And Why Every Woman Should Be Training It)

5-minute read Have you ever gone to the grocery store for “just a few things” and somehow walked out with twice as many bags as you planned? Instead of making two trips, you decide to carry everything at once. One bag is digging into your fingers. Another is pulling your wrist farther than it should go. You’re wobbling toward your car, trying to keep the bags from slipping as your forearms burn. Sweat starts rolling down your face, and you’re just seconds away from setting ev

Shawnta Salazar

Jul 85 min read

Changing Your Life By Changing Your Habits: 5 Must Read Books To Get You Started

5 minute read At the start of the new year, I knew I had to do something different. After a number of false starts in 2025, 2026 just felt different. I was tired of setting goals and never quite reaching them. I wanted growth, not just good intentions. So, I made a simple commitment: read more. More specifically, I challenged myself to read at least five books in 2026. I’m proud to say I’ve already accomplished that goal in just six months. In the interest of full transparenc

Shawnta Salazar

Jun 224 min read

Resources

Book Release, June 29th

See all Blogs

SUCCESS STORIES FROM OUR CLIENTS

"Investing in Yourself"

"This program was an investment in my health and well-being, and it absolutely paid off. If you're looking for a trainer who will create a personalized plan, push you to your limits, and celebrate your victories with you, then look no further! I highly recommend a training program with Coach Taye. It's the perfect kickstart to a healthier, happier you"

Simone

"The Journey"

"It's been a fun journey, Shawnta has been an awesome trainer, she has been super motivational, super attentive, super supportive, from the guided meal plans to the challenging workouts, it's really been an amazing journey"

Tricia

“UNBEATABLE COACHING”

"I can’t say enough about how much working with Shawnta has impacted my life. She was always on time, bringing a positive energy that kept me excited about each session. Not only did she help me create a consistent workout routine, but she also pushed me to build new habits that I didn’t think I could. She was so flexible, always adjusting the workouts to fit my energy levels, and she never hesitated to share nutrition tips that kept me feeling strong and motivated. It’s been an incredible fitness journey training with Shawnta."

Shannon

"An Online Fitness Experience!"

"The class isn't just about physical transformation; it's a holistic approach to wellness. Shawnta emphasized the importance of proper nutrition, mindfulness, and overall well-being, creating a fully comprehensive experience that left me feeling rejuvenated inside and out.

Shawnta's fitness class exceeded my expectations in every aspect. I highly recommend Shawnta as a fitness coach!"

Amanda

UPLIFT YOUR MIND, BODY AND HEART

Specializing in Event Fitness and Gym Buddy Style Personal Training

Uplift is your premiere destination for Event Fitness and Personal Training

Uplift is your premiere destination for Event Fitness and Personal Training

Uplift is your premiere destination for Event Fitness and Personal Training

Specializing in strength and body recomposition training for women

UPLIFT YOUR MIND, BODY AND HEART

Uplift WorldWide:
Your Personal Training Partner

Our strength and body recomposition training for women is designed to help you feel stronger, leaner, and more energized. Through structured workouts and guidance, you’ll build muscle, improve metabolism, and create lasting results—inside and out.