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Event Fitness

Booking 2 hours or less 

Includes:

  • Personalized group

  • Fitness power session Motivational coaching

  • Health and Wellness Information

  • Uplift Swag

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Mindful Momentum
Series

Informational Workshops and Speaking Engagements

Includes:

  • up to 2 hour workshop on topics related to discipline

  • Having a fitness mindset

  • Staying fit and being a boss

  • Resiliency

  • Going from contemplation to domination and More!

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She Lyfts
Programs Designed for Women

Foundation

  • Perfect for women looking to establish consistency, learn proper form, and build momentum.

    • 1 month program.

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Accelerate

  • For women committed to body recomposition, increased strength, and creating lasting healthy habits.

    • 2 month program.

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Elite

  • Our most comprehensive coaching experience for women seeking maximum results through personalized training, nutrition, and full-spectrum support.

    • 3 month program.

Uplift Your Mind.

Uplift Your Body.           Uplift Your Heart.​​​

Uplift is your premiere destination for Event Fitness and Personal Training
Uplift is your premiere destination for Event Fitness and Personal Training
Uplift is your premiere destination for Event Fitness and Personal Training

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