Lyft 12 Week Personal Training

Basic information

First name*

Last name*

Email*

Phone*

About You

Age Range*

18 - 24

25 - 34

35 - 44

44+

City/State*

Fitness Goals

What is your primary goal right now?*

Build muscle

Lose body fat

Tone & sculpt (body recomposition)

Increase strength

Improve overall fitness

What result would make you feel SUCCESSFUL in the next 12 weeks?*

Consultation Scheduling

Preferred consultation format*

Phone Call

Video Call

In-Person

Best days/times for consultation*

LYFT 12 week body decomposition program.

Build muscle. Burn fat. Transform your body.

This women-focused strength training program is designed to support body recomposition through intentional workouts, expert coaching, and a supportive environment.

Uplift Your Mind.

Uplift Your Body. Uplift Your Heart.

Uplift is your premiere destination for Event Fitness and Personal Training

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